Health Supplements

Thursday, March 11, 2010

Just Exactly How Many Milligrams of Omega 3 Fish Oil Supplements Should You be taking?

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Let's face it. There is a lot of confusion over exactly how many milligrams of omega 3 fish supplements you should be taking daily. The amazing thing is that much of this confusion is caused by the widely varying amounts of fish oil the developers of these formulas advise us to take.

To be honest with you, there are some companies out there that may be putting your health in danger by prescribing amounts that are simply too high.

More and more people are taking fish oil on a daily basis, in order to take advantage of the wealth of health benefits that omega 3 fatty acids provide. These nutrients can ward off the development of the inflammatory diseases that have been on the rise in our society.

The healthy affect that these fatty acids have is especially helpful when it comes to the brain and the heart. I will fill you in on how many milligrams of omega 3 fish supplements you should take every day, after I tell you about a couple of things omega 3 fatty acids can do for your heart and mind.

DHA and EPA omega fatty acids have been proven to have a positive affect on depression, aggression, hostility, ADHD, dyslexia, and dyspraxia. They also prevent the development of amyloid plaque on the brain that is suspected of being the cause of Alzheimer's disease.

What these fatty acids du for the heart is lower triglyceride levels, slow your heart rate, reduce blood pressure, protect against arrhythmia, prevent the formation of fatty deposits on your artery walls, and stop blood platelets from sticking together and causing clots to form.

It is this last benefit that could get you into a lot of trouble should you be taking an excessively high dose of fish oil everyday. Some companies will advise consumers that how many milligrams of omega 3 fish supplements they are consuming per day should range anywhere between 6,000 and 12,000.

The regular consumption of fish oil in such extreme doses can cause you to develop abdominal bleeding, and bleeding into the brain. These are serious issues, and require immediate medical attention.

You cannot get away with high doses of anti coagulants for a long period of time, and not expect something to go wrong. The reason that fish oil developers tell their customers that such extreme doses are necessary is for no other reason than to force them to use up their caplets quickly, so that they will have to go back and buy more of the product.

Many companies are more concerned with money than with your health. Bottom line, a responsible company will tell you that between 2,000 and 4,000 per day is how many milligrams of omega 3 fish supplements you should be taking. Numerous studies have shown that this is the ideal range in which you should be working.

By taking an omega 3 DHA fish oil formula responsibly you will receive all of the benefits you are after, while not putting your health at risk.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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